Mango Shake Recipe

This awesome Mango Shake recipe was taken from Bal Arneson’s television series, “The Spice Goddess,” on Cooking Channel. I chose to post it here A) because it’s delightful and B) because when I looked for it on the Cooking Channel’s website (which is where she told us we could find it on episode #7), it was replaced by a crappy imitation that to me, seems inedible.

You’ll need:

2 cups of cubed, peeled mangos
1 1/2 cups of ice cubes
1 cup of plain yogurt
2 tablespoons of sugar
1/4 teaspoon star anise powder
1/4 teaspoon of mint or mint powder


Blend well in blender and serve.

Originally formulated by Bal Arneson, host of Cooking Channel TV’s “The Spice Goddess,” a program that highlights the best foods and flavors of India.


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